Doubleyogapose
1.
Theheroiandsupright
palmstogether
straightupoverthehead
Upperbodyslowlyleans15degreestotheleft
Tiltgently15degreestht
Tiltbackslowly15degrees
2.
Theheroine''''''''''''''''slegsarespreadshoulder-widthapart.
Leanforward.Bothhandstouchtheground
Leanslowlytotheleft.Touchthelefttoeswithbothhands
Leanslowlytht.Touchyhttoeswithbothhands
3.
Thehostesssatcross-legged.
Putyourpalmstogetherinfrontofyourchest.
4.
Thedy''''''''''''''''slegsarebent.
Sitastrideyourbody.
Leanforward.Headtouchestheground.
5.
Theheroiherhandsontheground
Getdownonyourknees..
Shoulderwidth.
Liftyourheadback.
6.
Theheroiherhandsontheground
Leanforward.
Raiseyourhips.
7.
Liftyhtlegbadstraighten.Itisihyourbody.
ge.
Raisetheleftlegbadstraighten.Itisihthebody.
8.
Theheroioht.
palmstogether
straightupoverthehead
halfsquat..
Bendyhtlegforward.
Leftlegstraightback
ge.
Bendyourleftlegforward.
Rightlegstraightback
9.
Theheroi.
facetheground.
Theinjuredbodyisslowlyraised
Putyourhandsontheground.
Headupandleanback.
10.
Theheroineisfagleft.
Lefthandontheground.
Triahlegs.
Raiseyhthandstraightaboveyourhead.
ge
Righthandontheground.
Triahlegs.
Raiseyourlefthandstraightaboveyourhead.
11.
Mistress.
Therightlegisupright.
Belegbadraiseit.
Holdyourlefttoeswithyourlefthand.
maintainbance
Extendyhthandstraightforward.
ge
Leftlegupright.
Bendyhtlegbadraiseit.
Grasptherighttoeswiththerighthand.
maintainbance
Extendyourlefthandstraightforward.
12.
Theheroi.
faceup.
B.DoubleYoga
1.
Themaleprotagonistliesft.
Theheroioht.
Putyourpalmstogether.
Liftyourheadstraightup.
Halfsquat.
Bendyhtlegforward.
Stepoverthemalebody.
Straightelegback.
2.
Theheroiherhandsontheground
Getdownonyourknees..
Shoulderwidth.
Liftyourheadback.
Themaleprotagonistfacesthefemaleprotagonist''''''''''''''''sback.
Kneeliweenthedy''''''''''''''''slegs.
3.
Mistress.
Therightlegisupright.
Belegbadraiseit.
Holdyourlefttoeswithyourlefthand.
maintainbance
Extendyhthandstraightforward.
Themaleprotagonisthuggedthefemaleprotagonist''''''''''''''''swaistwithbothhands.
1.
Theheroiandsupright
palmstogether
straightupoverthehead
Upperbodyslowlyleans15degreestotheleft
Tiltgently15degreestht
Tiltbackslowly15degrees
2.
Theheroine''''''''''''''''slegsarespreadshoulder-widthapart.
Leanforward.Bothhandstouchtheground
Leanslowlytotheleft.Touchthelefttoeswithbothhands
Leanslowlytht.Touchyhttoeswithbothhands
3.
Thehostesssatcross-legged.
Putyourpalmstogetherinfrontofyourchest.
4.
Thedy''''''''''''''''slegsarebent.
Sitastrideyourbody.
Leanforward.Headtouchestheground.
5.
Theheroiherhandsontheground
Getdownonyourknees..
Shoulderwidth.
Liftyourheadback.
6.
Theheroiherhandsontheground
Leanforward.
Raiseyourhips.
7.
Liftyhtlegbadstraighten.Itisihyourbody.
ge.
Raisetheleftlegbadstraighten.Itisihthebody.
8.
Theheroioht.
palmstogether
straightupoverthehead
halfsquat..
Bendyhtlegforward.
Leftlegstraightback
ge.
Bendyourleftlegforward.
Rightlegstraightback
9.
Theheroi.
facetheground.
Theinjuredbodyisslowlyraised
Putyourhandsontheground.
Headupandleanback.
10.
Theheroineisfagleft.
Lefthandontheground.
Triahlegs.
Raiseyhthandstraightaboveyourhead.
ge
Righthandontheground.
Triahlegs.
Raiseyourlefthandstraightaboveyourhead.
11.
Mistress.
Therightlegisupright.
Belegbadraiseit.
Holdyourlefttoeswithyourlefthand.
maintainbance
Extendyhthandstraightforward.
ge
Leftlegupright.
Bendyhtlegbadraiseit.
Grasptherighttoeswiththerighthand.
maintainbance
Extendyourlefthandstraightforward.
12.
Theheroi.
faceup.
B.DoubleYoga
1.
Themaleprotagonistliesft.
Theheroioht.
Putyourpalmstogether.
Liftyourheadstraightup.
Halfsquat.
Bendyhtlegforward.
Stepoverthemalebody.
Straightelegback.
2.
Theheroiherhandsontheground
Getdownonyourknees..
Shoulderwidth.
Liftyourheadback.
Themaleprotagonistfacesthefemaleprotagonist''''''''''''''''sback.
Kneeliweenthedy''''''''''''''''slegs.
3.
Mistress.
Therightlegisupright.
Belegbadraiseit.
Holdyourlefttoeswithyourlefthand.
maintainbance
Extendyhthandstraightforward.
Themaleprotagonisthuggedthefemaleprotagonist''''''''''''''''swaistwithbothhands.